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OTRANTO FREESTYLE ITALY This secluded site invites you to practise sports, relax or party at any time ... For days that never end! Ecce la vita! Active Holidays: Club Med offers the ideal choice for those looking for Active Holidays With more than 40 sports and activities: Sailing Golf Scuba Diving Sailing Winterski Waterski Beach and Cruise Vacation Lessons for all levels, Club Med® fitness, Club Med Fitness Fitness whenever you want, wherever you want. In the gym facing the sea, in the swimming pool or out in the fresh air, you will find a huge range of activities to keep you fit at Club Med. Step, muscle toning, cardio-fitness or stretching. Whatever your preferred activity there's a Village of fitness waiting to welcome you. Beginners courses Club Med fitness works around 3 disciplines: - gentle keepfit sessions (stretching, relaxation & warm-up session) - muscle strengthening or aerobics (bodysculpt, step) - aquafitness (aquagym) Tuition for all levels Club Med fitness introduces you to BodyPump TM & BodyCombat TM (6 days a week tuition)These new techniques are put together by the prestigious Les Mills Academy which has trained our G.Os. BodyCombat TM Inspired by martial arts (karate, boxing, taï-chi, etc.)this discipline is based on coordination of movements. BodyPump TM Choreographed with music, using barbells & step, this new discipline allows you to improve your stamina, reshaping your body at the same time. Follow the rhythm! More classical disciplines are also available: - gentle keepfit sessions (stretching, relaxation or warm-up session) - aquafitness (aquagym) - and depending on the Village, step and low impact aerobics classes.  water aerobics, tennis, 10 hard courts.  Lessons for beginners, kayaking, archery, snorkeling, golf, Free play, weight room, mini-soccer, water-polo, Off-site*, scuba diving*, A La Carte Scuba Diving Depending on your level and the Village that you visit, Club Med also offers you a wide range of scuba diving activities "à la carte" (which can only be booked on site upon your arrival, subject to availability): - Initiation dive. - Club Med initiation programme for beginners: 2 initiation lessons in the sea & 2 accompanied exploration dives. - 1 or 2 accompanied exploration dives per day - 1 accompanied night dive (minimum of 15 previous dives required) ; - PADI(1) (PADI Scuba Diver - PADI Open Water - PADI Advanced Open Water) - PADI Rescue Diver ( and MFA if necessary) - CMAS(2): 1 star & 2 stars diplomas.  golf*, horseback riding*, cycle hire*, quad biking*, |
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| caribbean vacation |